Operation Eat Fat

Gut Feelings

Healthy fatsWe all know sugar is bad for us, but I had to get my head around fat being good for me. I think they should start a new marketing campaign and call good fats something different….yummos?! Health blocks?! Maybe….whatever they do, we need a shift in our thinking.

For the past three weeks I have been consciously eating minimal sugar and fructose. I didn’t think I had a big sweet tooth but as usual, a little well informed research highlighted to me that I was wrong. I gave up fruit as an experiment to see if my body improved. It has.

I have observed that for me, fruit seems to bloat me and cause some discomfort. Discovering that a banana has 55% fructose (sugar) was an eye opener! I ate one a day usually. My sisters will tell you that for years it was the only thing I would eat…

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